Researchers came to the conclusion that if ingested regularly, an apple, together with some berries and tea, can protect the health of the heart. The researchers advised consuming two cups of tea each day, coupled with an apple and a few berries.
Delivering flavan-3-ols, a substance that is “bioactive,” to the body was the objective, according to experts. The aforementioned mixture contains almost 500mg of the substance thought to be beneficial for the heart.
According to the review study, the molecule can also be found in dark chocolate. It can lower cholesterol, blood sugar, and blood pressure.
Flavan-3-ols can improve health, according to University of Reading nutrition expert Professor Gunter Kuhnle.
Dietary advice is typically given to avoid nutritional deficits. Doctors want to make sure that their patients are getting the required vitamins, lipids, and minerals.
Flavan-3-ols have been shown in numerous studies to have considerable health advantages and to support wellbeing. The researchers claimed that the main reason they looked into the substance was the fact that it shields humans from sickness.
The US Academy of Nutrition and Dietetics provided funding for an international team to analyse information from 15 cohort studies and 157 randomised controlled trials.
The bioactive substance’s link to lowering blood pressure was also discovered to be related to lowering the risk of heart attacks and strokes, or maintaining the cardiovascular system.
The chemical can lessen the risk of eye and nerve damage since it reduces blood sugar levels.
Dr. Kuhnle stated, “We recommend ingesting 400mg to 600mg of flavan-3-ols each day to lower your risk of cardiovascular disease.”
Instead of taking a supplement, it is much more effective to consume your daily requirement through wholesome foods or beverages.
