Mango Kulfi the Frozen Dessert
In this article I will share with you one secret recipe of mango kulfi that will make your summer.
In this coming hot summer don’t forget to try this recipe at your home. This recipe is especially for those who have no much time to spend whole day while making something different, No proper ingredients to try new things, and have no energy to spend an hour in a kitchen.
This recipe is too much easy and less time taking process.
Why Mango?
Because the first reason is that the summer is season of mangos it means that you do not need to try off-season fruits to make something special, The fresh mangos are available to try this recipe.
The other reason is that mangos have Vitamin A and Vitamin C both play a vital role in our body and our immune system.
All you need to have in your recipe are a few ingredients.
Ingredients
One glass of milk
- Half glass cream which you will get from any store near your home.
- ½ tea spoon of cardamom powder
- 1/3 tea spoon of saffron strands
- Nuts and other dry fruits you want in your mango kulfi
Method to make Cardamom Powder
First we will prepare our Cardamom powder
The significance of this powder is it can produce a sweat taste in our Kulfi and also good for health
Take some cardamom pods (“alaichi ki phalli” in urdu) make sure the cardamom pods must be green in colour.
Now remove the outer part of pods and make them clean, after that takes a grinder and grind the pods into powder.
Keep the powder in dry place and airtight jar for hours. Now your powder is ready to use in mango kulfi.
Recipe of Mango Kulfi
Take a mixing bowl/a jar/ or a container
Remove mango puree and put them into the jar.
Add milk, cream, cardamom powder and saffron strands.
Mix them well
Put the mixture in your preferred container or kulfi mould whatever you like.
The mixture should be mixed and frozen overnight or no less than five hours.
The kulfi should be taken out of the mould once it has hardened and garnished with chopped nuts before serving to guests.
The mango puree, pure milk, cream cardamom powder and the nuts make your kulfi really delicious and healthy as well.
What are Benefits of Taking Mango Kulfi?
As you know that mangos have Vitamin A and C. Vitamin A helps your eyes to see clearly and you will never suffer from disease like night blindness. It not only provides you a good eye sight but it will increase your defence system of body I mean immune system.
Vitamin C: Vitamin C increases our body’s immune system which will help to fight against harmful antigens. Vitamin C provides a healthy and beautiful skin. It works as a natural antioxidant as well; the natural antioxidant helps to recover damaged cells.
To make you fully hydrated drink 8 to 10 glass of water per day, if you can’t then try mango kulfi as it provides hydration.
Mangos are natural sugars that help you boost your energy.
So don’t forget to take your mango kulfi in the coming hot summer.
Benefits of Cardamom pods
Cardamom pods play a good role in to make the food digested well.
The help in production of helpful digestive enzymes and help to fight any kind of inflammation.
Most people use Cardamom pods to reduce their blood pressure as it is observed that any patient of hypertension feels good after taking Cardamom pods.
As we have discussed it earlier that it help in inflammation because some properties it has to reduce any kind of inflammation.
Overall in this summer don’t forget to try mango recipe to make a delicious mango kulfi.
Mango kulfi is easy to make, delicious to try and will refresh your mode.
It will take your little effort, less time taking process and no you need to spend too much time in kitchen.
The nuts and other dry fruits make its taste double. And it is healthy as well so that doesn’t try to make your mango kulfi.
But remember that doesn’t means you will try too much mangos kulfi per day as to maintain balance diet is a part of our life and don’t disturb your balance diet. Mango is a healthy fruit but too much eating cause upset stomach, weight gain problems, Allergic reactions like rashes on skin and may other problems. Similarly too much kulfi cause upset stomach, diarrhoea, tooth decay, and many other problems.
So eating make sure to follow the suggestions of doctors and over eating is not good for health, always follow your balance diet to make yourself healthy. Mango kulfi is a healthy dessert like other desserts.
